Video games enhance cognitive abilities, Physical exercise promotes better mental well-being.
The research led by renowned neuroscientist Adrian Owen from Western University revealed intriguing findings about the effects of gaming and physical activity on cognitive...
Signs That You Need To See A Therapist
Life is a journey filled with both triumphs and challenges. There are moments when joy abounds and everything seems to fall into place, while...
Four health conditions that may arise from excessive anger.
Anger is a fundamental human emotion; however, when it becomes excessive or overwhelming, it can significantly impact both your physical and mental well-being. Here...
Struggling with anxiety? Follow these helpful tips to manage the condition.
Anxiety is a common mental health condition that can significantly impact your daily life. While it may feel overwhelming at times, there are effective...
How To Stay Positive in Stressful Situations.
Sometimes nothing seems to turn out the way you had planned, no matter how hard you attempt. Regardless of where the stress is stemming...
How To Win the Fight Against Depression
Depression is a serious mental health condition that can significantly impact your quality of life. While it can be challenging, it's important to remember...
How Childhood Trauma Shapes Adult Life
Childhood trauma, encompassing experiences like abuse, neglect, or witnessing violence, can profoundly impact an individual's adult life. While resilience is possible, the effects are...
How to maintain stable mental health
In today's fast-paced and stressful world, maintaining stable mental health is more important than ever. Our mental well-being affects every aspect of our lives,...
Dementia: Symptoms, Causes And Treatment
Are you concerned about dementia and want to learn more about this condition? In this article, we will discuss everything you need to know...
The Key To Developing Your Self-Esteem.
Self-esteem is a state of mind. It can fill you with happiness, cheer, and confidence. It can also make you feel terrible about yourself....
