Are You Depressed? Try This Depression Self-Care Routine
Self-care is an important part of managing depression. It can help you feel better physically, mentally, and emotionally. It's about taking care of yourself,...
How to Naturally Reduce Anxiety
Anxiety is a normal and often healthy emotion. However, when anxiety becomes excessive or interferes with daily life, it can be a problem. There...
4 Essential Tips For Maintaining A Healthy Nervous System
A healthy nervous system is essential for overall health and well-being. It controls everything from our thoughts and feelings to our movements and bodily...
Best Mental Health Books Of 2023
Here are the 20 best mental health books of 2023, in no particular order:
1. The Body Keeps the Score: Brain, Mind, and Body in...
New study finds link between ADHD and increased dementia risk later in life.
A new study published in the journal Nature Communications has found that people with ADHD are more likely to develop dementia later in life....
Worry & Anxiety: Difference And Symptoms
What is worry?
Worry is a normal human emotion that involves thinking about potential negative events or outcomes. It is a way of trying to...
Schizophrenia: Defination, Symptoms And Treatment
Schizophrenia is a chronic mental health disorder that affects how a person thinks, feels, and behaves. People with schizophrenia may have difficulty distinguishing between...
Post-traumatic stress disorder [PTSD]: Defination, Causes, Symptoms And Treatment
Post-traumatic stress disorder (PTSD) is a mental health condition that some people develop after experiencing or witnessing a life-threatening event, such as a war,...
Mental Health in Children: How to Spot and Identify
Mental health is just as important for children as it is for adults. In fact, mental health problems can have a significant impact on...
Self-Sabotage: What It Is, Signs And How To Stop It
Self-sabotage is when we do things that undermine our own success. It can be conscious or unconscious, and it can take many different forms....
