Social Anxiety: What It Is, How To Manage IT
Social anxiety is a mental health disorder that involves a significant amount of fear or anxiety in social situations. People with social anxiety may...
Workplace Anxiety: Signs and symptoms; How to deal with it
Workplace anxiety is a pervasive issue that affects many individuals in various industries. The fast-paced nature of modern work environments, coupled with high expectations...
How To Help Someone Having Suicidal Thoughts.
Recognizing and addressing the signs of suicidal thoughts in someone we care about is of utmost importance. It can be a challenging and sensitive...
Study: Did You Know That Depression May Be A Direct Cause Of Type 2...
According to scientists from the UK, recent genetic study has shown that depression may be a primary cause of Type 2 diabetes.
The two illnesses...
Crying And Wellness: The healing power of tears
Tears have a significant place in the complex web of human emotions. Crying is a normal and important part of our emotional landscape, yet...
Unplugged Travel: Why Vaccation Is Essential for Mental Detoxification
In today's hyper-connected world, where technology has become an integral part of our daily lives, it's easy to feel overwhelmed, anxious, and mentally cluttered....
Common Signs and Symptoms of Depression
1. Loss Of Interest.
A depressed person does not show enthusiasm in daily tasks, hobbies, or leisure activities. They don't even show any interest in...
How To Keep Your Balance Or Re-Balance Your Mental Health
1. Surround yourself with positive people:
Healthier individuals tend to be those with strong social or family ties as opposed to those with no such...
