The following five simple recipes will not only assist you in getting ready for the day, but will also make you stand out in your work environment.
1. Water is infused with lemon juice
Water is necessary for life, so only a tiny amount of the infused water may be required. While some research suggests that the aroma of lemon can improve performance on activities requiring strong focus, other research indicates that dehydration can adversely damage memory and other areas of brain function.
2. Drinks containing blueberries improves concentration and focus
You may remember the saying, “The darker the fruit, the sweeter the juice it produces.” Some research suggests that eating foods of a similar color may also boost memory and focus for up to five hours after intake. Other research suggests that eating foods of a similar color may lessen the chance of developing Alzheimer’s disease.
3. A morning cup of coffee with cinnamon
You may not be aware that drinking two to three cups of coffee daily will improve both your short-term and long-term memory. Of course drinking coffee will give you more energy and make it easier for you to focus, but did you know this? When added in little amounts, cinnamon can dramatically enhance the beverage’s cognitive advantages. According to the findings of a 2009 study, only the aroma of this spice may help people feel more awake and less anxious.
4. Beetroot juice
The body converts the dietary nitrates in beetroot into nitrites, which raise brain blood flow and oxygen levels. Nitrates may be present in beetroot. The vast majority of people either love or dislike beets, depending on their mood at the moment. Try this if you still need more convincing to consume beet juice.
Lastly, peppermint tea
Although this tempting drink doesn’t contain the same amount of caffeine as coffee or soda, it nonetheless has the potential to stimulate your mind. Studies have shown that the scent of peppermint helps ease stress and weariness while also increasing motivation and performance.
