Low body fat levels have a number of advantages, including:
Lower risk of developing chronic disorders
Numerous chronic conditions, including diabetes, heart disease, and several types of cancer, have been related to excess body fat. Maintaining a low body fat percentage may help you lower your chance of acquiring these diseases.
Enhanced physical capacity
Less weight to carry around translates to better physical performance when engaging in sports like sprinting, jumping, and climbing.
Increased cardiovascular fitness
Better cardiovascular health, including lower blood pressure and cholesterol levels, is linked to lower body fat percentages.
Increase insulin sensitivity
Reduced insulin sensitivity caused by high body fat levels can result in insulin resistance and type 2 diabetes. You may increase your insulin sensitivity and lower your chance of acquiring diabetes by maintaining low body fat levels.
Improved mental health
According to some research, having too much body fat might lead to mental health problems like sadness and anxiety. Maintaining a low body fat percentage may lead to better mental health.
It’s crucial to remember, though, that having a body fat percentage that is too low might also have drawbacks including reduced fertility and compromised immunological function. Before making large adjustments to your body fat levels, it’s wise to maintain a healthy balance and speak with a healthcare provider.
