Borderline alcoholics, also known as gray area drinkers, are those who have a problematic relationship with alcohol but don’t meet the full criteria for alcohol dependence. They may drink more than is considered healthy, experience negative consequences from their drinking, but still be able to maintain some semblance of a normal life.
Here are some signs that you may be a borderline alcoholic:
You drink more than you think you do. It’s easy to lose track of how much you’re drinking, especially if you’re drinking regularly. If you find yourself regularly exceeding your own personal limits or drinking more than you intended, it could be a sign that you have a problem.
You make excuses for your drinking. If you find yourself regularly making excuses for your drinking, such as saying that you’re only drinking to relax or that you don’t drink that much, it could be a sign that you’re trying to minimize your drinking problem.
You experience negative consequences from your drinking. If your drinking is causing problems in your life, such as problems at work, in your relationships, or with your health, it’s a sign that you have a problem.
You have a strong urge to drink. If you find yourself regularly thinking about alcohol or craving a drink, it could be a sign that you have a problem.
You feel guilty or ashamed about your drinking. If you feel guilty or ashamed about your drinking, it could be a sign that you know you have a problem.
You have developed a tolerance for alcohol. If you find that you need to drink more and more alcohol to get the same effect, it could be a sign that you have developed a tolerance for alcohol.
If you think you may be a borderline alcoholic, there are things you can do to help yourself. Here are a few tips:
Talk to your doctor. Your doctor can help you assess your drinking habits and develop a plan to cut back or quit drinking.
Join a support group. There are many support groups available for people who are struggling with alcohol addiction. These groups can provide you with support and encouragement from others who are going through the same thing.
Make changes to your lifestyle. There are a number of lifestyle changes you can make to help you cut back on your drinking, such as avoiding situations where you’re likely to drink, finding new hobbies and activities, and developing healthy coping mechanisms for stress.
Seek professional help. If you’re struggling to cut back or quit drinking on your own, there are many professional treatment options available. These options can provide you with the support and guidance you need to overcome your addiction.
Cutting back on your alcohol consumption or quitting drinking can be difficult, but it’s possible. With the right support and resources, you can overcome your addiction and live a healthy, happy life.
If you or someone you know is struggling with alcohol addiction, please know that you are not alone. There are many resources available to help, and recovery is possible.
