Visceral fat, which seeps into the crevices between internal organs to generate belly fat, develops when the liver becomes clogged with too much fat.
This fat raises the risks of high blood pressure, circulation issues, heart attacks, diabetes, stroke, and other ailments. It can accumulate and obstruct internal organs like the heart, intestines, pancreas, and gallbladder.
The release of inflammatory cytokines by bioactive visceral fat damages body cells and makes weight loss challenging. A high-carbohydrate diet and consuming a lot of foods high in sugar, starch, or fructose are common causes of belly fat. You may find some of the foods that can make you gain belly fat in this post.
1. Isolates of soy protein
The worst potential food additives are soy protein isolates, which are highly processed plants made from genetically modified soybeans farmed with significant doses of the liver-harming pesticide glyphosate. Protein bars, diet snacks, and prepared meals are made with soy protein isolate. Avoid consuming these items and start replacing them with protein-rich foods like meat, eggs, fish, shellfish, or water lentils. Soy proteins isolate is the primary cause of hormone imbalance in both men and women, which leads to inflammation and visceral weight gain.
2. trans fats
Trans fats are among the unhealthy foods that contribute to the buildup of abdominal fat. The most dangerous foods that contribute to this fat are those that contain hydrogenated oils, such as margarine, soybean oil, maize oil, and cottonseed oil. They are typically employed to prepare quick meals and takeout.
Despite being referred to be cooking oils, these substances are actually manufactured from highly processed grains that are hazardous to liver cells because they include solvents and other compounds. They are also a good source of omega-3 fatty acids, which raise inflammation throughout the body and cause the liver to store more fat, which is eventually excreted in the abdomen. Start using grass-fed butter and healthful cold-pressed oils for cooking, such as extra virgin olive oil.
3. Foods heavy in refined carbohydrates
Bread, cereal, crackers, spaghetti, starchy crackers, cakes, and donuts are examples of foods heavy in refined carbohydrates with a high glycaemic index that quickly turn into blood sugar (glucose). Additionally, a plant component found in whole grains has the potential to prevent the body from absorbing nutrients including zinc, magnesium, and calcium. Eat as many low-carb items as you can to reduce blood pressure, blood sugar, and fat storage.
