Do you realize that certain foods might lead to diabetes if consumed too frequently? Despite the fact that diabetes is more of an inherited than a lifestyle disease, certain foods can increase your risk of getting the condition if you eat them frequently.
So, in this post, we’ll look at some of the foods that, if consumed excessively, may lead to diabetes. Simply relax and read this article to learn something new.
1. Trans fats and saturated fats.
Because cholesterol is a major risk factor for type 2 diabetes, bad saturated fats tend to raise cholesterol levels as a result. Therefore, if you tend to regularly eat meals high in saturated or trans fats, you may need to reduce your intake. The list includes fatty meats, butters, full-fat dairy products, and cheese.
2. Sugar sweetened drinks
Sugar sweetened drinks such as sodas, sweet teas and lemonade are also linked to a higher risk of type 2 diabetes. This is due to the fact that these drinks tend to increase weight gain and calorie content of the body leading to insulin resistance in the long run. So cut down on sugary drinks or if possible, stay away from them completely and eat more of fruits.
3. Red and processed meats.
This is because processed meats like hot dogs, deli meats, bacon, and many others frequently include high levels of salt and nitrites, which are bad for the body. Less frequently or moderately eating red meat and processed meat won’t put your health at risk or increase your risk of diabetes, but frequent consumption can lead to some health issues.
