A phlegm cold or cough is a common respiratory illness that is characterized by the production of mucus or phlegm. Phlegm is a thick, sticky substance that is produced by the airways to trap irritants and prevent them from entering the lungs. However, too much phlegm can make it difficult to breathe and can lead to a variety of other symptoms, such as a sore throat, congestion, and coughing.
There are a number of natural home remedies that can help to relieve the symptoms of a phlegm cold or cough. These remedies work by thinning mucus, loosening phlegm, and reducing inflammation.
Home Remedies For Cold And Cough
Drink plenty of fluids. This will help to thin mucus and make it easier to cough up. Water, juice, and clear broth are all good choices. Avoid sugary drinks, as they can dehydrate you and make your cough worse.
Take a hot shower or bath. The steam will help to loosen mucus and relieve congestion.
Use a humidifier or take a steamy shower. This will help to moisten the air and make it easier to breathe.
Gargle with saltwater. This can help to soothe a sore throat and loosen mucus. Mix 1/4 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds.
Drink ginger tea. Ginger has anti-inflammatory and expectorant properties, which can help to loosen mucus and relieve congestion. Steep 1 teaspoon of grated ginger in 8 ounces of hot water for 5 minutes. Add honey and lemon to taste.
Take honey. Honey is a natural cough suppressant and has antibacterial properties. Take 1-2 teaspoons of honey plain or mixed in tea or water.
Elevate your head when you sleep. This will help to reduce drainage and congestion.
Other Tips
- Get plenty of rest.
- Avoid smoking and secondhand smoke.
- Eat a healthy diet.
- Wash your hands frequently to avoid spreading germs.
When to See a Doctor
If your symptoms are severe or do not improve after a few days of home treatment, see a doctor. You may need prescription medication, such as an antibiotic or an expectorant.
Conclusion
Natural home remedies can be an effective way to relieve the symptoms of a phlegm cold or cough. However, if your symptoms are severe or do not improve after a few days of home treatment, see a doctor.
Additional Tips
Use essential oils. Some essential oils, such as eucalyptus, peppermint, and rosemary, have antibacterial and antiviral properties and can help to relieve congestion and coughing. To use essential oils, add a few drops to a bowl of hot water and inhale the steam. You can also add a few drops to a carrier oil, such as jojoba oil or coconut oil, and massage it onto your chest and throat.
Try turmeric. Turmeric is a spice with anti-inflammatory and antioxidant properties. It has been shown to be effective in reducing inflammation and relieving congestion. To use turmeric, add 1/2 teaspoon of turmeric powder to a glass of warm milk or water and drink it once a day. You can also add turmeric to your cooking.
Eat garlic. Garlic has antibacterial and antiviral properties and can help to boost the immune system. To use garlic, eat it raw or cooked. You can also add it to your cooking or make a garlic tea.
Get enough sleep. Sleep is essential for healing. Aim to get 7-8 hours of sleep per night.
Please note: It is important to talk to your doctor before using any natural remedies, especially if you have any underlying health conditions or are taking any medications.
