Recipe For Soft Chia Wraps with Chicken Breast, Old El Paso Salsa, Onions, and Bell Peppers.

This recipe for soft chia wraps is a quick and easy way to make a delicious and nutritious meal. It is packed with protein, fiber, and vitamins, and it is also very versatile. You can use any type of protein you like, such as chicken breast, ground beef, or tofu. You can also add any vegetables you like, such as onions, bell peppers, tomatoes, or lettuce.

Ingredients:

• 1/4 cup chia seeds
• 1/2 cup water
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/2 pound boneless, skinless chicken breasts, cooked and shredded
• 1/2 cup Old El Paso salsa
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1/4 cup shredded lettuce

Instructions:

1. In a small bowl, whisk together the chia seeds, water, salt, and pepper. Let the mixture sit for 5 minutes, or until the chia seeds have thickened.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the chicken, salsa, onion, and bell pepper to the skillet. Cook for 5-7 minutes, or until the vegetables are softened and the chicken is heated through.
4. To assemble the wraps, spread a thin layer of the chia seed mixture on each tortilla. Top with the chicken mixture and lettuce.
5. Roll up the tortillas and cut them in half.
6. Serve immediately and enjoy!

Tips:

• For a creamier chia seed mixture, add a splash of milk or yogurt.
• You can also add other ingredients to your wraps, such as cheese, sour cream, or guacamole.
• If you are cooking the chicken breasts yourself, cook them until they are cooked through and have no pink remaining.
• You can also use leftover chicken in this recipe.
• If you are using ground beef, cook it until it is browned and has no pink remaining.
• You can also use tofu in this recipe. To cook tofu, crumble it and cook it in a skillet with a little bit of oil until it is heated through.
• You can use any type of salsa you like in this recipe.
• You can also add other vegetables to your wraps, such as tomatoes, lettuce, or avocado.
• To warm the tortillas, wrap them in a damp paper towel and microwave them for 15-20 seconds.

Nutritional Information:

One serving of a soft chia wrap with chicken breast, Old El Paso salsa, onions, and bell peppers contains approximately:

• Calories: 300
• Protein: 20 grams
• Fat: 10 grams
• Fiber: 5 grams

This wrap is a great source of protein, which is essential for building and repairing muscle tissue. It is also a good source of fiber, which can help you to feel full and satisfied.