Because of its multiple health advantages, rice water—the liquid collected after soaking or cooking rice—has been considered a closely-kept secret in many cultures.
Despite rice being frequently thought of as a staple food, its water byproduct is increasingly being acknowledged for its potential benefits to health and wellbeing. Let’s examine some of the unexpected health advantages of rice water and explain how this common food might improve your wellbeing.
1. Properties that Reduce Inflammation.
Because it contains a variety of antioxidants, rice water has demonstrated potential as an anti-inflammatory agent, according to HealthKart. These anti-inflammatory compounds, including as ferulic acid and allantoin, may help ease the signs and symptoms of illnesses like arthritis and other inflammatory disorders.
2. Digestive Support.
Rice water has long been used as a homeopathic treatment for stomach problems, claims WellCurve. The starch in rice water helps alleviate diarrhea and calm an upset stomach. The water is a mild option for rehydration during intestinal distress due to its blandness and easily digested composition.
3. Hydration.
Drinking rice water can help you stay hydrated, which is important for general health. Rice water is a good option for staying hydrated in hot weather or after strenuous activity since it contains electrolytes and carbohydrates that can help replace lost fluids.
4. Hair and Skin Condition.
Beyond internal health, rice water has other advantages. According to Healthline, it can also be applied externally to support healthy skin and hair. Compounds like inositol, a carbohydrate that can benefit skin and hair, are found in rice water. Rice water can strengthen, shine, and smooth hair while also promoting smoother, more radiant skin when used as a hair rinse or in skincare regimens.
