Making your stomach smaller can be challenging no matter what you are going through because our bodies naturally come in a variety of gorgeous forms and sizes. However, the underlying physiology is tough.
regardless of whether you have abdominal fat or bloat.
1. Consume a lot of fruits.
Since most fruits are strong in fiber, they might make you feel fuller for longer periods of time. limiting the frequency of snacking. Berries in particular are rich in antioxidants like quercetin, which help lessen swelling and inflammation.
Make a smoothie for breakfast with healthy fruits like blueberries and bananas.
2. Rule out any dietary allergies.
Gas buildup, bloating, and other digestive problems can result from certain food intolerances such lactose or gluten intolerance.
3. Massage your stomach.
The muscles in your digestive tract can be stimulated by a little abdominal massage, which can reduce bloating and assist pass gas and stool through your body. Always move your hands clockwise when massaging.
4. Avoid processed grains.
Processed grains, such as white bread and pasta, digest more quickly and are soon transformed into sugar and ultimately fat.
Even in moderation, regularly consuming highly processed grain products will tell your body to store the high levels of sugar as fat.
