A study published in the journal “Nature Medicine” found that people who engaged in short bursts of activity throughout the day were less likely to die from any cause than people who did not engage in any short bursts of activity.
The study followed over 110,000 people for over 10 years. The researchers found that people who engaged in at least 10 minutes of short bursts of activity throughout the day had a 25% lower risk of death from any cause than people who did not engage in any short bursts of activity.
The researchers believe that short bursts of activity are beneficial because they help to improve insulin sensitivity, reduce inflammation, and improve cardiovascular health. All of these factors are important for reducing the risk of chronic diseases such as heart disease, stroke, and diabetes.
The study’s findings suggest that even short bursts of activity can have a positive impact on health and longevity. People who do not have time for long workouts can still benefit from engaging in short bursts of activity throughout the day.
Here are some examples of short bursts of activity:
- Taking a brisk walk for a few minutes
- Doing a few minutes of jumping jacks
- Climbing a few flights of stairs
- Doing some squats or lunges
- Dancing for a few minutes
- Gardening for a few minutes
- Playing with your kids or pets for a few minutes
If you are new to exercise, it is important to start slowly and gradually increase the amount of time you spend exercising. You should also talk to your doctor before starting any new exercise program.
Even a small amount of activity is better than none. So get up and move around today!
