1. Fatty Fish
Salmon, mackerel, and sardines are high in omega-3s, which can lower triglycerides and LDL cholesterol.
2. Almonds
These nuts contain monounsaturated fats and fiber that can support heart health.
3. Avocado
Avocado’s monounsaturated fats can help raise HDL (“good”) cholesterol and lower LDL cholesterol.
4. Spinach
Spinach is a leafy green high in lutein, which can help prevent cholesterol from clogging arteries.
5. Chia Seeds
These seeds are rich in fiber and healthy fats that can support heart health.
6. Beans And Legumes
Lentils, chickpeas, and beans are rich in soluble fiber and plant-based proteins.
7. Pomegranate (Anaar)
Pomegranate is rich in antioxidants and may help improve heart health.
8. Apples
Apples contain pectin, a type of soluble fiber that can help lower cholesterol levels.
9. Berries
Blueberries, strawberries, and raspberries are packed with antioxidants and fiber.
10. Garlic
Garlic has been associated with lowering LDL cholesterol and raising HDL cholesterol.
