Effective communication is essential for happy relationships. It is what keeps communication and comprehension alive. Nevertheless, despite our best efforts, some communication blunders may damage the foundation we have established with our loved ones.
Couples that have trouble communicating frequently have ongoing, unresolved conflict, which makes it challenging to handle matters like finances, intimate relationships, parenting, and work.
In every relationship, successful communication between the partners looks different, but there are some fundamental rules to follow. In addition to the fundamentals, there are some relationship blunders you should be aware of.
Silent treatment
This is a tremendously effective approach to quickly induce anxiety in your spouse, who will then push you for more information. If you do it, it was undoubtedly done to you when you were a youngster. What was that like?
Breakup threats
Saying out of anger, “Maybe this just won’t work out between us,” creates insecurity in your relationship and triggers your partner’s threat response. Impulsive threats undermine confidence. Your relationship shouldn’t be put at risk because of a brief fit of rage.
Accusatory statements
Using the phrase “you make me feel” can make your partner feel guilty and may make them become defensive. In addition, nobody forces somebody to feel a specific way. They may cause sensations to arise inside of you, but they do not produce them. You are in charge of your own thoughts, emotions, and behavior.
The use of “Always” and “Never”
Because there is actually no such thing as always or never, when we use them in conversation, we are lying. It is thinking in black and white. Don’t fall into the trap of talking in this way since our partner will try their best to refute your false claim right away.
Hazy expectations
Our spouses cannot read our minds. It is a trap that will lead to suffering to believe that they should “just know” what you want or need. Say what you want if it is specific. Open communication overcomes assumptions and hazy expectations.
